There are many yoga classes available at your gym. To narrow down your options, you decide to interview some of the teachers to see who might offer the best experience. What questions would you ask?


• What are the instructor's qualifications? Where did he or she learn yoga, and how long has he or she been teaching?
• Does the instructor have experience working with students with your needs or health concerns? If you have a sore knee or an aching shoulder, can the instructor help you find poses that won't aggravate your condition?
• Is the class suitable for beginners? Will it be easy enough to follow along if it's your first time? Can you observe a class before signing up?
• What is the focus of the class? Is it aimed at your needs, such as stress management or relaxation, or is it geared for people who want to reap other benefits?
•??What do you need to take along to class? Are mats and props provided, or do you need to bring your own?

Health & Biomechanics

You might also like to view...

Answer the following statements true (T) or false (F)

1. Eggs, peanuts, and milk are three of the eight foods that account for 90 percent of food allergies. 2. Most food reactions are caused by food allergies rather than food intolerance. 3. There is no treatment or cure for food allergies. 4. Gluten is a form of protein that is found in wheat, barley, rye, and triticale. 5. Energy drinks should not be consumed immediately after a vigorous workout.

Health & Biomechanics

Add: 2 gal 2 qt + 1 gal 3 qt =

A) 4 gal 2 qt B) 4 gal 1 qt C) 3 gal 3 qt D) 3 gal 5 qt E) 3 gal 1 qt

Health & Biomechanics

A medical term that means endocrine system disease is ________.

Fill in the blank(s) with the appropriate word(s).

Health & Biomechanics

Describe the type of exercise that can help prevent chronic back pain

What will be an ideal response?

Health & Biomechanics