Of the following commonly eaten foods, which makes the greatest contribution to riboflavin intake?
a. Milk b. Potatoes
c. Orange juice d. Peanut butter
a
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Complex carbohydrates:
a. include both single sugar units and linked pairs of sugar units. b. are known as the monosaccharides and disaccharides c. are long chains of sugar units arranged to form starch or fiber. d. contain calcium, hydrogen, and nitrogen. e. are small molecules containing six carbon atoms.
Julia and David are new parents of a 13-year-old girl, Zoe. They want to make sure they are feeding her the most nutritious diet possible. Julia makes an appointment with a registered dietitian at Zoe’s pediatrician’s office. The first thing David asks the dietitian is “Please help us figure out what foods to feed Zoe that will help prevent chronic diseases in her future.” Julia seems concerned about how to make sure Zoe gets enough essential nutrients. Imagine you are the dietitian. Thinking about the Dietary Guidelines for Americans 2010 and the MyPlate tool, answer the following questions. Julia and David like to have a beer or glass of wine when they get home from work. The beer and wine contribute _____ to their diets.
a. no calories b. sweets c. oils d. empty calories
Which information would go under the "I" section of an IER note?
a. laboratory data b. record of intake and output c. dietary assessment data d. plans for follow-up e. nutrition education
Which of the following is an example of a balanced meal?
A. bread, pasta, potatoes, cookies B. carrots, apples, chicken, pasta C. chicken, cheese, milk, tuna D. apples, bananas, grapes, broccoli