The American College of Sports Medicine recommends drinking:
A. 16 to 20 ounces of water two hours before exercise.
B. 3 to 8 ounces of water two hours before exercise.
C. 15 to 20 ounces of water every 15 to 20 minutes during exercise.
D. 24 to 32 ounces of water every 15 to 20 minutes during exercise.
Answer: A
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A) less than 10% B) 45% to 65% C) 20% to 35% D) 10% to 35%
Stretching routines have been found to reduce
a. the risk of heart disease. b. blood glucose level. c. psychological stress. d. blood LDL cholesterol.
What is the term for an individual muscle cell?
A) origin B) fascia C) muscle fiber
BUN is the abbreviation for ____________________ ____________________ ____________________
Fill in the blank(s) with the appropriate word(s).