It is recommended to eliminate all saturated fat from your diet
Indicate whether statement is true or false.
ANS: F
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When calorie and carbohydrate intakes are low, the body relies on amino acids as a fuel source.
Indicate whether the statement is true or false
What is the most likely side effect for a person who regularly consumes large quantities of carrots or carrot juice?
A) ?bone pain B) ?dermatitis C) ?skin yellowing D) ?vitamin A toxicity
Catherine is a college senior who is taking a health and nutrition course. The class is studying family health history. After completing her family health history project Catherine realizes that she is genetically at risk for several diseases. Her grandmother had breast cancer, her father had hypertension, and her mother is obese. Catherine has known for a while that she is overweight and has
been told by her doctor that she is pre-hypertensive. Catherine wants to continue to study and learn how she can reduce her risk of chronic disease through lifestyle. What should Catherine do to decrease her chances of developing genetically related diseases? A) Catherine can do nothing to lower her risk because she can't change her genetics. B) Catherine can talk to her doctor about having her genetics altered. C) Catherine can modify her lifestyle through decreasing her calorie intake and increasing her physical activity. D) Catherine can continue to study her family health history to learn how her family managed their health problems.
Which method should be used to thaw frozen meats?
a. thawing beside a heat source such as a fire b. defrosting at room temperature c. defrosting in a bath of warm water d. thawing under hot, running water e. refrigerator thawing