You're working with George, a 45 year old Accountant. He is just getting started on resistance training this week and asks you about what he should expect in terms of how soon he should anticipate improvements. Which is correct?
A. He should anticipate changes in his muscle size relatively quickly, within the first couple of weeks.
B. He should anticipate changes in his muscle strength relatively quickly, within the first month.
C. He should anticipate no changes in strength or muscle size in the first month.
D. He should anticipate that changes in muscle strength and size will require at least 3 months of consistent training.
Answer: B
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