Answer the following statement(s) true (T) or false (F)
1.Resistance training is a complete fitness program because it develops all five health-related fitness components.
2.Individuals who should consult a physician prior to beginning a resistance-training program include those with high blood pressure, hernias, arthritis, or lower back problems.
3.The pull of muscles on bone in resistance exercise stimulates development of increased bone density.
4.Moving weights through a full range of motion can enhance flexibility.
5.There is no benefit to neither static nor dynamic balance as a result of regular strength training.
1.FALSE
2.TRUE
3.TRUE
4.TRUE
5.FALSE
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cardiodynia : Alternate term for chest ___________________.
Fill in the missing word in the definition for the key term.
Anca
a. stands for antinuclear and cytoplasmic antibodies b. stands for antineutrophil cytoplasmic antigens c. aids in the diagnosis of vasculitic diseases d. A and C e. B and C
Which of the following is NOT a good strategy when journaling about the last time you strayed from your behavior change?
1. Think about how you could have changed the people in the situation. 2. Think about how the people around you were at fault for the situation. 3. Think about how you could have changed the situation. 4. Think about what you can do in a similar situation in the future to avoid the unwanted outcome or to produce a positive, healthy outcome.
Which drug was initially developed as a tool to explore mental illness?
a. LSD b. cocaine c. heroin d. PCP e. MDMA