Traditional carbohydrate loading is the process of:
a. eating as much carbohydrate as possible on a daily basis to "load" your muscle stores.
b. eating low-carbohydrate foods for the first 3 days of the week, while continuing to exercise, and then consuming a high-carbohydrate diet the 3 days prior to competition while exercising minimally.
c. eating a ratio of 40% carbohydrate, 30% fat, and 30% protein in order to shift to a "fat burning" metabolism.
d. All of the above
e. a and c only
b
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Human bodies are approximately _____% water.
A. 35 to 40 B. 40 to 50 C. 45 to 65 D. 65 to 70
If a patient's body temperature were 104.6°F, what would the BMR be compared with normal?
a. 58% of normal b. 135% of normal c. 142% of normal d. 178% of normal
For acutely ill patients with a functional GI tract, enteral feedings started in the first _____ after hospitalizations are associated with fewer complications and shorter hospital stays
a. 12 to 24 hours b. 24 to 48 hours c. 48 to 72 hours d. 72 to 96 hours
Which of the following children are most likely to have higher HDL, lower LDL, and lower blood pressure?
a. child who drinks < 4 cans soft drinks/day b. child who regularly eats food from each food group c. child who engages in physical activities during free and recreational times d. child whose parents limit watching TV and playing video games to two hours daily on school days