Answer the following statement(s) true (T) or false (F)
1. When fitness swimming, resistance of the water against the body's movements enhances muscle strength.
2. When fitness swimming, it is not necessary to monitor your heart rate.
3. Fitness walking is not a wise exercise choice for the very out-of-shape or the individual in a cardiac rehabilitation program.
4. You use approximately as many calories walking a mile as you would jogging the same distance.
5. It should take about one week to break in a pair of good walking shoes.
1. true
2. false
3. false
4. true
5. false
You might also like to view...
A platelet aggregation inhibitor drug would be given in all of the following situations, EXCEPT ________
A) to prevent hemorrhagic disease after a newborn's birth B) to prevent a blood clot after a myocardial infarction or stroke C) to prevent a blood clot during angioplasty or cardiac valve surgery D) to treat patients with acute coronary syndrome
For individuals, achieving a healthy body weight for life depends mainly on
A. lifestyle. B. environment. C. economic status. D. access to health care.
How does exercise duration influence the contributions of the energy systems to physical performance?
What will be an ideal response?
Hernia of the bladder that protrudes into the vagina is termed:
A) cystectomy. B) cystocele. C) cystolith. D) cystogram.