Which of the following foods is not a good source of vitamin E?
A. Safflower oil
B. Ground beef
C. Sunflower seeds
D. Olive oil
Answer: B
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Adequate dietary fat is important for older adults to:
a. spare protein and muscle mass. b. add palatability and flavor to food. c. help reduce the need for laxatives. d. facilitate absorption of calcium.
Conflicts over personal issues, including eating and physical activity behaviors, are heightened during _____ adolescence.
A. early B. middle C. late D. early and late E. all stages of
Athletes should consume _____ ounces of fluid prior to exercise.
A. 4–6 B. 6–8 C. 8–10 D. 10–12 E. 12–14
Jamie has reactive hypoglycemia. Based on this information, Jamie should
A. take insulin to reduce her blood glucose level. B. eliminate fat from her diet. C. eat smaller, more frequent meals. D. increase her intake of refined carbohydrates.