What are the eight ways you can actively change your response to stress?

What will be an ideal response?


Eight ways to change your response to stress are
Recognize that you have the ability to alter your perceptions of situations, conditions, and
people
Recognize what you CAN control and what you CANNOT
Decrease the pressure
Put yourself first
Re-evaluate your expectations
Recognize that stress can be a powerful motivating force
Share your problems with others
Accept the "unknown" as a natural life experience

Education

You might also like to view...

Write a brief newsletter entry for families, explaining why movement and dance are important components of your aesthetic curriculum. Explain/describe an activity you have or might use with three year olds, and how it is helpful to children's development.

What will be an ideal response?

Education

5.19. The single most critical aspect of a learning cycle is selecting a clear concept around which to structure the lesson

Indicate whether the statement is true(A) or false(B).

Education

People with binge eating disorder frequently eat large amounts of food while feeling a loss of control over their eating, but the newly identified disorder is different from binge-purge syndrome (bulimia nervosa) in that:

a. people with binge eating disorder usually do not purge afterward by vomiting or using laxatives b. people with binge eating disorder usually do not purge afterward by vomiting or using laxatives c. people with binge eating disorder usually do not purge afterward by vomiting or using laxatives d. people with binge eating disorder usually do not purge afterward by vomiting or using laxatives e. people with binge eating disorder usually do not purge afterward by vomiting or using laxatives

Education

According to ideas presented in the chapter, in today's workplace the "prize" is not what you know but how quickly you can

a. Substantiate b. Innovate c. Validate d. Accommodate

Education