Discuss how psychological stress can lead to back pain as well as a management recommendation
The brain is "hardwired" to the back muscles. Excessive stress causes muscles to contract. Frequent tightening of the back muscles can throw the back out of alignment and constrict blood vessels that supply oxygen and nutrients to the back. Chronic stress also increases the release of hormones that have been linked to muscle and tendon injuries. Furthermore, people under stress tend to forget proper body mechanics, placing themselves at unnecessary risk for injury. If you are undergoing excessive stress and back pain at the same time, proper stress management should be a part of your comprehensive back-care program.
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Fill in the blank(s) with correct word
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