The warm-up for an exercise-training session should consist of

A. 20-30 minutes of low-to-moderate intensity aerobic and muscular endurance activities.
B. 5-10 minutes of stretching.
C. 15-20 minutes of high intensity flexibility exercises.
D. 5-10 minutes of low-to-moderate intensity aerobic and muscular endurance activities.


Answer: D

Health & Biomechanics

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