List three things Gottman recommends for making a relationship last and three things not to do. (5 points, 1 for each correct item)
What will be an ideal response
C
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Jason lost sleep two nights in a row because of a neighbor's loud partying. He took a nap at lunchtime at work and felt better afterwards, so he has been napping fairly regularly since then. However, he now finds that he frequently has trouble falling asleep at night. Jason could benefit from the suggestion that he
a. establish the proper cues for sleeping by not engaging in other activities (such as eating) in bed b. adopt a regular sleep schedule by retiring and awakening at about the same time every day c. avoid daytime naps when she misses sleep because this can make it more difficult to fall asleep at night d. use mental imagery by picturing relaxing scenes in her mind as she gets ready for sleep e. limit her intake of caffeine in the afternoons by not drinking coffee or tea after 2 p.m. each day
Paula finds that if she focuses on directing blood flow toward the muscles in her neck and head, she can often reduce the severity of her tension headaches. Paula is using:
a. progressive muscle relaxation to cope with her tension headaches b. biofeedback to cope with her tension headaches c. general muscle activation to cope with her tension headaches d. autogenic relaxation to cope with her tension headaches
Defense mechanisms
A) make a person feel more anxious and have more problems, because they begin to act defensively. B) are strategies the id uses to try to achieve what it desires. C) help a person feel less anxious, but because they usually work by distorting reality, they are not always adaptive. D) are conscious, intentional attempts to cope in an effective way with an anxiety provoking event.
Which type of disorders occur when people experience extremely upsetting events that are outside their ability to cope?
a. somatic symptom and related disorders b. bipolar and related disorders c. delusional disorders d. trauma- and stressor-related disorders