Petra is an endurance athlete who has just completed the Boston Marathon. Which of the following foods would BEST help her replenish her glycogen stores?
A) fried chicken B) sirloin steak
C) whole-milk mozzarella D) spaghetti
D
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Which of the following was developed out of concern over the incidence of overnutrition among Americans?
A) Dietary Reference Intakes (DRIs) B) Dietary Guidelines for Americans C) Acceptable Macronutrient Distribution Ranges (AMDR) D) Estimated Average Requirement (EAR)
Cholesterol and bile pigments from the breakdown of hemoglobin are excreted in bile
a. True b. False Indicate whether the statement is true or false
When comparing urine to a color chart, it is recommended that athletes use urine obtained from:
a. the first void (urination) of the day. b. the second void (urination) of the day. c. the last void (urination) before going to bed for the night. d. any void (urination) during the day.
Which food substance can be converted into vitamin A in the body??
A) ?tryptophan B) chlorophyll C) ?xanthophyll D) ?beta-carotene