A pregnant woman lifts weights regularly with a partner. What modification to this activity should the nurse suggest?
A.
Adjust the weight bench so that it is tilted, not flat.
B.
Do fewer repetitions by using heavier weights.
C.
Do not hold your breath for more than 30 seconds.
D.
Use free weights instead of resistance bands.
ANS: A
Lifting from a supine position can cause vena cava syndrome and decreased placental perfusion, so the woman should be instructed to adjust the weight bench to a tilted position. Heavy weights can overload the loosened joints, so using lighter weights with more repetitions is recommended. Holding the breath can cause a Valsalva maneuver, which decreases placental perfusion. Resistance bands are preferred to reduce the likelihood of abdominal injury.
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