Plan a weekly exercise routine for one component of health-related physical fitness using the FITT principle
What will be an ideal response?
Answers will vary, but could include the following:
Cardiorespiratory training
• Frequency: 3-7 times/week
• Intensity: 50%-85% target heart rate
• Time: 20-60 minutes per training session
• Type: Continuous rhythmic exercise using large muscle groups
Strength Training
• Frequency: 2-3 times/week
• Intensity: Completion of a set of reps which results in muscle fatigue
• Time: 6-15 repetitions of each (2-3 sets)
• Type: Resistance exercises training all muscle groups
Flexibility Training
• Frequency: 2-7 times/week
• Intensity: Stretch to position of mild discomfort
• Time: 1-4 repetitions (holding each stretch 15-30 seconds)
• Type: Stretching exercises including all major muscle groups
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Break down the medical word into its word parts, and give the meaning of each word part. Then, give the definition of the medical word.
Paresthesia Definition: Prefix and definition: Combining form and definition: Suffix and definition:
Match the following:
a) Heading b) Résumé c) Portfolio d) Mission statement e) Cover letter f) Thank-you letter g) Advance h) Spectrum i) Objective j) Application for employment 1. A visual picture of a candidate’s accomplishments and skills. 2. A statement of the philosophy of a health care facility. 3. Sent with a résumé when applying for a job. 4. Sent after an interview for a job. 5. A magazine for people in the nursing profession. 6. A magazine for people in the health care profession. 7. A stated goal at the top of a résumé. 8. Where the name, address, and telephone numbers go on a résumé. 9. Includes a heading, objective, educational background, and work experience. 10. To be completed, usually, at the time of the interview.
While providing medications in the clinical lab, a student would perform actions related to safe administration that include which of the following? (Select all that apply.)
A. Right medication B. Right dose C. Right time D. Right room E. Right patient F. Right route
The innermost layer of the atmosphere is called the
A. biosphere. B. stratosphere. C. ozone. D. troposphere.