What is thought awareness and how can it be applied to everyday life?
Thought awareness is the process of observing your thoughts and becoming aware of what is going through your head, particularly during stressful situations. As you begin monitoring your mental processes, you will become more conscious of the words and phrases you use to talk to yourself when stressed. You will step back and "see," perhaps for the first time, the ways in which faulty thinking patterns and fruitless worries add stress to your life. If your negative thoughts have some basis in reality, take appropriate action. If there is no rational basis for your distorted thoughts, let them move through your consciousness and out of your mind.
You might also like to view...
The child had a fracture of the end of the femur, which is the diaphysis
Indicate whether the statement is true or false
The abbreviation ADHD stands for:
A) anxiety-depression hypomania disorder. B) attention-disturbance hypoactive disorder. C) attention-deficit hyperactivity disorder. D) affective-disturbance hyperactive disorder.
How did the Jews react to the spectacular plays, shows, music displays, and chariot races instituted by King Herod?
A. The Jews began opposing the institution of these displays and staged protest riots in Corinth. B. The Jews were offended by these displays and condemned them. C. The Jews believed that these displays were in accordance with the law of Moses. D. The Jews tortured and killed King Herod for instituting these displays.
An abnormal condition of the lung caused by the inhalation of dust particles is called ________
Fill in the blank(s) with correct word