A postmenopausal client is experiencing mild osteopenia and has been encouraged to walk 1 mile daily. Which of the following statements made by the client shows the best understanding of the positive effects of exercise on her condition?
1. "It makes me stronger and healthier."
2. "It helps make all my bones stronger."
3. "Walking increases the muscle mass in my legs."
4. "Regular walking improves my stamina and endurance."
ANS: 2
Regular physical activity and exercise enhances functioning of all body systems, including car-diopulmonary functioning (endurance), musculoskeletal fitness (flexibility and bone integrity), weight control and maintenance (body image), and psychological well-being. Osteopenia, the precursor of osteoporosis, results in weakened bones that are easily damaged. Walking helps stimulate bone cell production, which in turns helps produce stronger bones. While the other op-tions are not incorrect, they do not address the issue of osteopenia.
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