Which of the following statements is TRUE?

A. For aerobic fitness, allow at least 72 hours between workouts for maximum improvement.
B. It is necessary to workout every day for CRE fitness.
C. The FITT formula recommends exercise that is rhythmic and continuous.
D. The first "T" in the FITT formula stands for Talk Test.
E. The "I" in the FITT formula recommends that the intensity of exercise be 100% for college students.


C. The FITT formula recommends exercise that is rhythmic and continuous.

Health & Biomechanics

You might also like to view...

Mucus coughed up from the respiratory tract is called:

A) phlegm B) stridor C) hemoptysis D) sputum

Health & Biomechanics

Students who do not have the social and academic skills necessary to function in your class should be

A. removed from class and put in special classes. B. allowed to observe until they acquire the skills. C. sent home until the parents teach these skills to their children. D. taught these skills by the teacher.

Health & Biomechanics

Which of the following is a good way to insure on-task behavior?

A. Let students who don't want to participate sit out. B. Design tasks so that all students can be successful. C. Don't allow students who can't get along to work with each other. D. All of the above.

Health & Biomechanics

Which of the following is common in breech births?

A) prolapse cord B) excessive bleeding C) usually there are twins D) arm presentation

Health & Biomechanics