What are some key ways to take care of your bone health?
- Eat a well-balanced diet containing a variety of foods including grains, fruits and vegetables, nonfat or low-fat dairy products or other calcium-rich foods, and meat or beans each day.
- Approximately three 8-ounce glasses of low-fat milk each day, combined with the calcium from the rest of a normal diet, is enough to meet the recommended daily requirements for most individuals. Foods fortified with calcium and calcium supplements can assist those who do not consume an adequate amount of calcium-rich foods.
- For many, especially elderly individuals, getting enough vitamin D from sunshine is not practical. These individuals should look to boost their vitamin D levels through diet. Vitamin D is also available in supplements.
- In addition to meeting recommended guidelines for physical activity (at least 30 minutes a day for adults and 60 minutes for children), specific strength and weight-bearing activities are critical to building and maintaining bone mass throughout life.
- Individuals should see a health care provider if they have a medical condition or use medications that can affect the skeleton. Women should also see their health care provider if menstrual periods stop for three months.
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In the following illustration of the plantar surface of a foot, the area of skin referred to by number 1(light green area) is innervated by the:
A) saphenous nerve. B) medial plantar nerve. C) sural nerve. D) superficial fibular nerve. E) deep fibular nerve.
The single most important factor in successful aging is a healthy heart.
Answer the following statement true (T) or false (F)
Write the correct meaning for ESRD:
What will be an ideal response?
Which of the following is true?
A. The best known physical education programs during the late nineteenth century were based on the work of the German system of gymnastics developed by Friedrich Jahn. B. The German Turners who immigrated to the United States believed in the value of physical education and actively campaigned for mandatory physical education in the nation's schools. C. During the late nineteenth century, the primary pedagogical methods of physical education were gymnastics, calisthenics, and exercise programs. D. All of the answers are correct. E. The best known physical education programs during the late nineteenth century were based on the work of the German system of gymnastics developed by Friedrich Jahn. The German Turners who immigrated to the United States believed in the value of physical education and actively campaigned for mandatory physical education in the nation's schools.