Which of the following recommendations should you follow when lifting a heavy weight?

A. Stand far away from the object as you lift it.
B. Lift using the large back muscles.
C. Carry objects on one side of your body with your strongest arm.
D. Lift with knees and arms straight to protect your back.
E. Bend your knees and use the large muscles of the buttocks and legs to lift.


E. Bend your knees and use the large muscles of the buttocks and legs to lift.

Health & Biomechanics

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