Whole grains are grains that have been processed and stripped of fiber, iron, and B-vitamins to give them a longer shelf life
a. True
b. False
b. False.
Whole grains contain dietary fiber (for intestinal health), iron (for strength), and B-vitamins (for immunity). Refined grains have been processed and stripped of these qualities to give them a longer shelf life. The USDA recommends that half of the grains you eat each day be whole grains.
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