Outline the steps for developing a personal fitness plan.

What will be an ideal response?


Answers will vary

Health & Biomechanics

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Which combining form means heart?

A) cardi/o B) carcin/o C) gastr/o D) cis/o

Health & Biomechanics

The benefits of soy lie in its high protein content and plant chemicals, known as ____, which act as antioxidants and are thought to protect against estrogen-related cancers

a. lignans b. carotenoids c. phospholipids d. glutamines e. isoflavones

Health & Biomechanics

Which of the following foods is the most nutrient-dense?

A) butter B) low-fat milk C) ice cream D) frozen yogurt

Health & Biomechanics

Secreted by the anterior pituitary gland to promote ovulation:

a. leutinizing hormone b. luteinizing hormone c. lutienizing hormone

Health & Biomechanics