The 2015 Dietary Guidelines suggest that older adults should _____.
A. engage in muscle strengthening exercises each day
B. drink water when exercising
C. engage in an hour of aerobic activity each week
D. consume salt when exercising
E. cut back on protein immediately before and after exercising
Answer: B
You might also like to view...
Plasma is held in which fluid compartment?
A) intracellular B) cytosol C) interstitial D) intravascular
What is a major route for the spread of food-borne illness in restaurants and in homes?
a. failure to refrigerate sauces that are mayonnaise-based b. unclean dishes c. failure to wash raw fruits and vegetables d. unclean utensils e. failure to routinely wash cutting boards between the preparation of different raw foods
What are carotenoids packaged with to be transported from the liver?
a. Retinol-binding protein b. Transthyretin c. VLDLs d. HDLs
Which of the following is true regarding energy metabolism of the preschool child?
a. Food intake is remarkably similar from meal to meal. b. Overweight individuals have appetites similar to normal-weight individuals. c. Energy needs per kg body weight increase from 1 year of age to 5 years of age. d. A 1 year old who needs 800 kcal/day would require only about 1600 kcal at 6 years of age. e. An active 10 year-old requires about 3200 kcal/day.