Regular exposure to full-spectrum lighting has been demonstrated to improve seasonal affective disorder (SAD) by decreasing the amount of melatonin produced in the brain
a. True
b. False
Indicate whether the statement is true or false
False
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Daily high-intensity exercise is necessary to reduce overall cancer mortality.
Answer the following statement true (T) or false (F)
Compared with home-cooked meals, restaurant meals are lower in _____.
A. calories B. fat C. sodium D. fiber E. saturated fat
Compared to other routes of administration, ________ is the most complicated way for a drug to enter the bloodstream.
A. intravenous injection B. oral consumption C. transdermal absorption D. inhalation
Which of the following is NOT a true statement regarding frequency recommendations for cardiorespiratory exercise?
A. Low-impact activities can be done daily with no concern. B. Current recommendations promote high-intensity exercise daily. C. Resting 1-2 days per week is encouraged to prevent burnout. D. Higher-intensity activities should have some days off planned with them.