Which is an advantage of using machine weights for resistance training instead of free weights?
A) Incorporates balance and movement patterns that are closer to sport movement patterns
B) Requires and promotes development of more muscle control
C) Safe and less intimidating for beginners
D) Allows your body to move through its natural range of motion
C
You might also like to view...
Match each word or term with the correct definition.
A. Rate of energy expenditure at rest B. The amount of oxygen the body can utilize per minute of physical activity C. Bodily movement produced by skeletal muscles D. Amount of oxygen removed from the vascular system E. An alternate method for prescribing intensity of exercise F. Amount of time the body takes to return to rest after exercise G. Amount of blood pumped by the heart in a single beat H. Amount of blood pumped by the heart in 1 minute
A medical term that means state of insufficient pituitary (hormones) is ________.
Fill in the blank(s) with the appropriate word(s).
Nutrients leave the capillaries via ________.
Fill in the blank(s) with the appropriate word(s).
Identify the risk factors that can be modified to reduce the risk of developing coronary heart disease
What will be an ideal response?