A lifetime commitment to fitness and wellness is achieved if you implement a program that is ____.

A. in sync with what your personal trainer suggests
B. on-again/off-again-providing time for rest
C. based on your interests and what you enjoy doing most
D. current with the latest developments in diet/nutrition and exercise
E. vigorous, rigorous, and intense


Answer: C

Health & Biomechanics

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Fill in the blank with the right word.

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a. True b. False Indicate whether the statement is true or false

Health & Biomechanics