Answer the following statement(s) true (T) or false (F)

1.An example of a static exercise is a bicep curl.
2.An example of a dynamic exercise is a sit-up or push-up.
3.. A safety guideline for weight training is to keep abdominals firm and back straight while lifting.
4.A safety guideline for weight training is to exercise from full extension to joint lockout in order to maintain flexibility.
5.. In static exercise, a muscle contracts, but does not change length, and no movement occurs.


1.FALSE
2.TRUE
3.TRUE
4.FALSE
5.TRUE

Health & Biomechanics

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