The nurse is helping a patient identify ways to adhere to a weight reduction plan. What should the nurse suggest to help this patient?
1. Set aside small nonfood rewards when you meet a goal.
2. Eat alone to reduce outside distractions.
3. Drink water or a diet beverage after eating to promote feelings of fullness.
4. Allow at least 45 minutes to 1 hour to promote full enjoyment of a meal.
Correct Answer: 1
When dieting, a small nonfood reward can serve as an incentive for working toward a goal. Eating is a social activity. Talking with others during mealtime promotes involvement. Drinking a beverage before eating promotes feelings of fullness and reduces intake at mealtime. A meal should be slated to last only 20 minutes. Eating longer can promote eating more.
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