If an athlete's body fat level is too high, what is the best weight-loss approach?
A. Follow an 800-kcal per day eating pattern.
B. Restrict dietary carbohydrates to less than 50% of total calories.
C. Wear a rubber or plastic suit to sweat off extra body weight.
D. Eat 200 to 500 kcal less than one's EER per day.
Answer: D
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A) training threshold B) blood pressure C) rate of breathing D) heart rate
Soluble fiber can help reduce blood cholesterol levels by _____
a. converting cholesterol into vitamin D
b. binding cholesterol and carrying it out of the body with the feces
c. blocking the absorption of bile
d. preventing the production of bile
e. blocking the production of insulin
Which combination of foods would provide all of the essential amino acids?
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The RDA for calcium for adults >70 is:
a. 800 mg/day. b. 1000 mg/day. c. 1200 mg/day. d. 1500 mg/day.