If an athlete's body fat level is too high, what is the best weight-loss approach?
A. Follow an 800-kcal per day eating pattern.
B. Restrict dietary carbohydrates to less than 50% of total calories.
C. Wear a rubber or plastic suit to sweat off extra body weight.
D. Eat 200 to 500 kcal less than one's EERĀ per day.
Answer: D
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Soluble fiber can help reduce blood cholesterol levels by _____
a. converting cholesterol into vitamin D
b. binding cholesterol and carrying it out of the body with the feces
c. blocking the absorption of bile
d. preventing the production of bile
e. blocking the production of insulin
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The RDA for calcium for adults >70 is:
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