If an athlete's body fat level is too high, what is the best weight-loss approach?

A. Follow an 800-kcal per day eating pattern.
B. Restrict dietary carbohydrates to less than 50% of total calories.
C. Wear a rubber or plastic suit to sweat off extra body weight.
D. Eat 200 to 500 kcal less than one's EERĀ per day.


Answer: D

Nutritional Science

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