A strength trained athlete weighs 205 lbs. How much protein should he consume each day?
a. 74 grams
b. 93 grams
c. 149 grams
d. 186 grams
Answer: c. 149 grams
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Indicate whether the statement is true or false
Which of the following is the best treatment approach for binge eating disorder?
A. Teaching a person to eat in response to internal hunger cues. B. A diet that lists foods to be eaten and others to be avoided. C. A structured eating plan that the person eats without regard to his or her hunger signals. D. Encouraging a person to nurture others rather than focus on his or her own needs.
A desirable blood cholesterol level is:
a. less than 200 mg/dL. b. 200 to 250 mg/dL. c. 250 to 300 mg/dL. d. 300 to 325 mg/dL.
The oxygen-carrying protein found in our red blood cells is called
A) myoglobin. B) iron. C) hemosiderin. D) hemoglobin.