Which of the following is the best way to increase one's fiber intake?
A. By consuming at least three servings of low-fat milk products every day
B. By decreasing one's intake of red meat
C. By eating a variety of whole grains, vegetables, legumes, and fruits
D. By making dietary supplements a part of one's diet
Answer: C
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Individuals should exercise three to five times a week, with an intensity sufficient to elevate and sustain the heart rate in the target zone for at least 20 minutes.
Answer the following statement true (T) or false (F)
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