A woman wants to begin a weight training program. What advice would you give her?
a. She needs to be careful that she doesn't lose lean body tissue
b. Her training will be a good way to strengthen and firm her muscles.
c. She needs to limit her workouts so she doesn't develop bulky muscles.
d. Her energy expenditure may slow down, causing weight gain.
e. She should take a daily vitamin and mineral supplement because weight training depletes many nutrient stores.
b
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One function of the pyloric sphincter is to ____
a. secretes acid into the stomach b. secretes hormones into the stomach c. prevents the contents of the small intestine from backing up into the stomach d. prevents the contents of the small intestine from emptying too quickly into the colon e. initiates peristalsis
Among the following, which is the most important strategy for an underweight person who wishes to achieve a healthy body weight?
a. A high-kcalorie diet plus regular exercise b. A high-kcalorie diet and minimal exercise c. A high-protein diet plus regular exercise d. Total elimination of alcohol and exercise
Pasteurization destroys almost 100% of pathogenic bacteria, yeasts, and molds and ___ to ___% of other nonpathogenic bacteria.
A. 5; 10 B. 20; 40 C. 50; 75 D. 95; 99
For someone who is trying to gain weight, an easy way to add kcalories is to _____
a. drink a lot of water b. increase consumption of caloric beverages c. use fat-free salad dressings freely d. add more salt to food e. cut out vegetables entirely