Omar often forgets to measure his heart rate while working out. To gauge his exercise intensity, he realizes that he must use a method that does not require equipment or interrupt his workout. Which method should he use?

A. Oxygen uptake (VO2)
B. Maximal oxygen uptake (VO2max)
C. Heart rate reserve
D. Perceived exertion
E. Breathing rate


Answer: D

Health & Biomechanics

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