Which of the following provides the best food source of the antioxidant nutrient vitamin E??
A) Nuts
B) Citrus fruits
C) Green vegetables
D) Legumes
E) Dairy products
A
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Do all dietary supplements contain vitamins?
What will be an ideal response?
Mike is a 40-year-old male who is concerned about his cardiovascular health. His mother and grandfather have both had heart attacks. Mike has had his cholesterol measured at 250 mg/dL, his HDL-cholesterol is 45 mg/dL, and his triglycerides were 300 mg/dL. His diet consists of a high-sugar granola breakfast cereal with whole milk, ham and American cheese on white bread for lunch, pretzels for
snack, and pepperoni pizza, steak, or cheese burgers for most dinner meals. He also enjoys drinking beer several times a week, typically consuming 5-6 beers each time. Mike currently does not exercise but enjoys playing golf, swimming, and weight lifting. His job is moderately active and involves long periods of standing, which complicates his chronic back pain. Recently Mike has been considering making some dietary and lifestyle modifications to improve his cardiovascular health and reduce his cholesterol. Answer the following question(s) to help Mike make healthy changes to improve his diet and lifestyle. In looking at Mike's current diet, what dietary factor is significantly contributing to his high cholesterol? A) High saturated fat intake B) Low intake of fruits and vegetables C) Low intake of EPA and DHA fats D) High intake of refined carbohydrate E) All of the above
Dietary supplements must be tested for safety and effectiveness prior to being placed on the market
Indicate whether the statement is true or false
When should a mother not breastfeed?
1.If she is HIV positive 2.If she has a cold 3.If she consumes caffeinated beverages 4.All of these choices 5.If she is HIV positive or has a cold