A measure of the nutrients a food provides relative to the energy it provides; the more nutrients and the fewer kcalories, the higher the _______________.
a. moderation
b. kcalorie foods
c. nutrient density
d. variety
e. balance
Answer: C
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An Estimated Average Requirement (EAR) is the
A. range of intake for a particular nutrient that is not likely to cause toxicity or deficiency. B. percentage of a nutrient standard that is used for food labeling purposes. C. minimum amount of a nutrient that is safe to consume and cures the nutrient's deficiency disease. D. amount of a nutrient that meets the needs of 50% of healthy people in a particular population.
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Indicate whether the statement is true or false
Which of the following is a key factor that influences BAC?
a. Height b. Eating certain foods c. Bodyweight d. All of the above
Thirst is not a good indicator of fluid needs for most athletes
Indicate whether the statement is true or false