What specific strategies would you suggest to someone who wanted to incorporate fruits and vegetables into his or her diet to replace high-fat, high-sugar snack choices?
Buy fruits and vegetables that are easy to prepare. Buy precut packages of fruit. Consider frozen juice bars. Make a Waldorf salad. Keep a package of dried fruit in your desk or bag. As a snack, spread peanut butter on apple slices or top frozen yogurt with berries or slices of kiwi fruit. Shred some carrots or zucchini into meatloaf, casseroles, quick breads, and muffins. Include chopped vegetables in pasta sauce or lasagna. Keep a bowl of cut-up vegetables in a see-through container in the refrigerator.
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Victor is making cake batter. When he added corn oil, fat-free milk, baking powder, and salt together, the oil and milk separated into two layers. To make a mixture that does not separate into oily and watery components, Victor should add ________ and stir the ingredients together.
A. high-fructose corn syrup B. whey protein C. egg yolks D. fruit juice
Medicines for high blood pressure and depression often are causes of xerostomia.
Answer the following statement true (T) or false (F)
Which of the following energy sources does the body rely on during short-term activities such as sprinting and resistance training?
A. fatty acids B. carbohydrates C. choline D. creatine phosphate
Fat should never be part of a pre-exercise meal
Indicate whether the statement is true or false