Your client weighs 75 kg and wants to use his or her wearable fitness tracker to track his or her physical activity through estimated calorie expenditure. The client presents you with the weekly total of 757 kcal for the previous week's physical activity. With your understanding of the physical activity guidelines and the calculation that 1 MET = 1 kcal/kg/hour, what is your feedback for this client?
A. The estimated calorie expenditure during physical activity was adequate to meet the minimum recommended physical activity guidelines.
B. The estimated calorie expenditure during physical activity was not enough to meet the minimum recommended physical activity guidelines.
C. The estimated calorie expenditure during physical activity was enough to exceed the minimum recommended physical activity guidelines.
D. There is no way to make a determination on whether or not the client met the guidelines based solely on an estimation of calories expended during physical activity.
Answer: A
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