As a general rule, it is recommended that a weekly increase in exercise duration not exceed 20% above the previous week.
Answer the following statement true (T) or false (F)
False
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As a child moves from the sedentary end of the physical activity continuum up toward peak performance, vascular adaptations will take place which not only improve VO2 max but also improve neurological function. Which of these would be an anticipated vascular adaptation affecting the brain?
A. Increased neurotransmitter levels B. Increased cerebral capillary growth C. Increased production of neurotrophins D. Each of these is a vascular adaptation.
Which of the following statements is true regarding the action of the quadriceps muscle group during squatting?
A. When the descent is at the same speed as gravity, the muscle lengthening is eccentric. B. When the descent is at the same speed as gravity, no muscular control is exerted. C. Both of the answers are correct. D. None of the answers is correct.
Which condition is the most common form of cardiovascular disease??
A) ?peripheral vascular disease B) ?congenital heart disease C) ?congestive heart failure D) ?coronary heart disease E) ?atherosclerosis
List at least five behaviors you can practice to reduce your risk for foodborne illness
What will be an ideal response?