Which of the following provides 60 g of CHO?
a. 1 English muffin, 1 c. sldm milk, V2 c, apple juice
b. 1 fat-free granola bar, Vi c. raisins, 1 c. fruited yogurt with aspartame
c. 2 small waffles with 2T lite syrup and l T peanut butter
d. 1 four oz. Bagel with 2 T lite cream cheese and 1T jelly
Answer: a. 1 English muffin, 1 c. sldm milk, V2 c, apple juice\
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The type of activity that relates to endurance and cardiovascular fitness is termed:
a. aerobic. b. anaerobic. c. flexibility. d. fast-twitch activity.
A primary way that HIV infection contributes to global hunger is by
A. causing the disability or death of young adults who are the primary wage earners in a family. B. causing the disability or death of infants and young children who are the family's future wage earners. C. disqualifying families affected by AIDS from local food distribution programs. D. forcing older adults to return to the workforce.
Which of the following compounds is known to function as a hormone?
a. Vitamin D b. Vitamin K c. Phylloquinone d. Alpha-tocopherol
Harold is a college sophomore and is trying to get in shape for spring break. He would like to lose the body weight he has gained during his freshman and sophomore years. In high school he played sports and his family prepared healthy meals, but his freshman and sophomore years have proven to be very different with late nights of school work and hanging out with friends playing poker and eating
lots of take-out food, snacking on pizza, and drinking soda. Harold, who is 5' 10" tall, has gained 18 pounds and now weighs 180 pounds. Harold has never tried to lose weight before and decides to talk to a personal trainer at the gym to get help. During Harold's consultation the personal trainer assesses his BMI, determines his ideal body weight, and measures his body fat content using skin fold calipers. The personal trainer tells Harold his body composition is 26% fat. The personal trainer also measures Harold's waist and his measurement is 42". Calculate Harold's BMI. A) 18 B) 22 C) 26 D) 30