Tolerable Upper Intake Level (UL) refers to
A. the amount of a nutrient you should try to consume daily.
B. the highest amount of a nutrient to consume if you are over 55 years old.
C. the amount of a nutrient necessary to prevent illness.
D. the highest amount of a nutrient that can be consumed daily without harm.
ANS: D
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What will be an ideal response?
Bill would like to follow recommendations that would reduce his risk of cardiovascular disease (CVD). Based on this information, Bill should ________.
A. smoke no more than a pack of cigarettes daily B. become more physically active C. consume more saturated fat D. gain some body weight
The dietary principle that suggests that all foods can fit into a healthful diet is best described as moderation.
a. true b. false
Define and explain the importance of "protein turnover."
What will be an ideal response?