Answer the following statement(s) true (T) or false (F)
1.Resistance training can decrease resting blood pressure, decrease exercise heart rate and exercise blood pressure.
2.Strength training produces muscular benefits, but not psychological benefits.
3.To progress in weight training, increase the workload by no more than 5-10 percent each time.
4.To progress in weight training, increase only one variable (reps, sets, load) at a time.
5.Muscles may become short and tight if exercises are performed repeatedly through a partial range of motion.
1.TRUE
2.FALSE
3.TRUE
4.TRUE
5.TRUE
You might also like to view...
Scleroderma is four times more common in men than in women
Indicate whether the statement is true or false.
The most damaging effects of urinary obstruction are the result unrelieved obstruction of urine outflow and:
A) Urinary stasis B) Concentrated urine C) Kidney hyperplasia D) Renal hypertension
Grinding, gnashing, or clenching teeth during sleep can be caused by stress or tension. This condition is known as _____
a. salivation b. gingivitis c. rumination d. grimacing e. bruxism
Long-term relationships generally have more chance of success if the partners have more similarities than differences.
Answer the following statement true (T) or false (F)