Answer the following statement(s) true (T) or false (F)
1. While engaging in aerobic exercise, participants should warm up by performing task-specific activities.
2. The warm-up and cool-down segments of your workout should be from 5 to 15 minutes in length each.
3. A slight sweat is a good indication of an adequate warm-up.
4. Ballistic stretching exercises are preferable to static stretching exercises for improving flexibility.
5.Doing ballistic stretches is a good, quick way to warm up if you are short on time.
1. true
2. true
3. true
4. false
5.false
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Short-term changes in the body that occur as a result of exercise are
A) responses. B) adaptations. C) increments. D) reductions.
The sensation of heaviness experienced during autogenics is caused by
A. increased levels of fats in the tissues. B. increased amount of blood in the muscles. C. loss of muscle control. D. muscles relaxing.
Repetitive strain injuries occur when motions and tasks are repeatedly performed in ergonomically incorrect ways, causing injuries to the soft tissues.
a. true b. false
The space between the top of the face guard and lower edge of the helmet should be:
A. 3 inches B. 5 inches C. 2 inches D. 4 Inches