You want to follow Steve Illardi's recommendations about diet and lifestyle changes to help your depression. What should you do?
What will be an ideal response?
Answer: Diet and lifestyle changes can combat depression even among people resistant to antidepressant drugs. In his book The Depression Cure, clinical psychologist Steve Ilardi (2010) describes a program that combines mental and physical strategies, including social interaction, exercise, omega-3 fatty-acid supplements, sleep, and exposure to sunlight, based on research showing that these factors can lower depression.
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A culture that promotes individualism is most likely to encourage
a. collective gain b. security c. greater personal gain d. role expectations
When a harmful allele is carried on the X chromosome, males are ________.
A. somewhat less likely than females to be affected B. more likely than females to be affected C. as likely as females to be affected D. guaranteed to be unaffected, unlike females
Which of the following supports the notion that heredity contributes to differences in body weight?
A) Pima Indians in the US and Mexico share the same genes, but only those persons who live in a particular environment develop obesity. B) Several forms of human obesity involve a deficit in ghrelin production, which can be treated by ghrelin injection. C) Twin studies indicate that genes account for 25 percent of the variability in body fat accumulated when people are fed a high-fat diet. D) Twin studies indicate that genes account for little of the variability in body fat accumulated when people are fed a high-fat diet. E) Adoption studies fail to show a role for heredity in obesity.
Individuals in which category are at the highest risk for physical and mental health problems?
A. emerging adult B. young adult C. old-old D. oldest-old