Which of the following would be recommended for a person experiencing insomnia?

a. ?watching TV in bed so you won’t get upset about not falling asleep
b. ?keeping a regular sleep schedule, even on weekends and holidays
c. ?taking an early afternoon nap to avoid going to bed too early
d. ?exercising strenuously just before bedtime


ANSWER:
b

Psychology

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Fill in the blank with the appropriate word.

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