Rebecca quit smoking a few years ago. What else can she do to reduce the risk of cardiovascular disease?
What will be an ideal response?
Ans: Reduce caloric intake, while emphasizing foods that are compatible with a cardio-protective diet, and increase physical activity to lose weight. She should get 30 minutes of moderate physical activity most days of the week and work up to longer duration or greater intensity as she is able.
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List the four goals of Healthy People 2020
A person who continues exercising moderately for longer than ____ minutes begins to use less glucose and more fat for fuel
a. 5 b. 10 c. 15 d. 20 e. 45
Infection of small sacs that protrude from the lumen of the colon is known as:
a. diverticulosis. b. diverticulitis. c. cholelithiasis. d. cholecystitis.
The term "_____" has no legal definition but is often used on food labels to imply wholesomeness
a. medical b. natural c. processed d. enriched e. functional