Answer the following statement(s) true (T) or false (F)

1. Dr. Jon Kabat-Zinn's quote "The little things, the little moments. They aren't little." refers to savoring and saving the special experiences in life in a "memory bank."
2. While practicing abdominal breathing, your stomach should push out as you inhale.
3. During the body's stress response, blood clotting stops to help prevent infection.
4. Type As are bred, not born.
5. The Life Event Stress Test is an important tool in stress management because it allows you to anticipate the major life events that you can control.


1. TRUE
2. TRUE
3. FALSE
4. TRUE
5. TRUE

Health & Biomechanics

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