For a 70-kg senior, what level of daily protein intake is consistent with recommendations that are often made to reduce the risk or severity of sarcopenia?
a. 140 g
b. 50 g
c. 90 g
d. 30 g
Answer: c. 90 g
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________ is a major mineral important for nerve and heart function and is a cofactor for over 300 enzymes. It is a major constituent of bone and is found in whole grains and vegetables.
A. Calcium B. Phosphorus C. Magnesium D. Fluoride
Which type of food does not contain cellulose purified from wood?
A) ?canned green beans B) ?cake mixes C) ?sandwich spreads D) ?fruit juice mixes
Which of the following statements is true?
A. Longevity is a natural change that results when the human body reaches 85 years of age. B. People whose cells are able to repair their damaged DNA may live longer than people whose cells do not have this ability. C. Longevity results when a person does not wear out his or her digestive system by eating too much food. D. People who experience more "wear and tear" of their bodies tend to live longer than people who do not experience as much wear and tear.
People with central-body obesity are more likely to develop ________ than people who do not have excess fat in the midsection of their bodies.
A. beriberi B. elevated HDL cholesterol C. type 2 diabetes D. iron-deficiency anemia