Which form of passive progressive relaxation is a less active method of progressing through the various parts of the body because it does not involve active contraction of muscles?
a. incremental muscle relaxation
b. autogenic training
c. body scan
d. Power Nap
e. meditative muscle relaxation
c
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You are a teacher in a school setting, a sport instructor in a community setting working with senior citizens, or a fitness leader in a corporate fitness program working with adults. How would you incorporate each of the following concepts into your program: readiness, reinforcement, motivation, and individual differences? Be sure to be specific to your professional role, setting, and population.
What will be an ideal response?
In the beginning, the teacher has the child focus on which of the following first?
A. Flight only B. Landing only C. Take-off only D. Both take-off and landing
At the end of a 12-week aquatic program, one of the TR professionals at the Mifloraska asks a professor at her local university to look at her records to determine if the program met its objectives. This is an example :
a. internal formative evaluation. b. internal summative evaluation. c. external formative evaluation. d. external summative evaluation.
Which of the following statements about social ties is FALSE?
A) Social isolation can be as harmful to your health as alcohol abuse. B) Having close friends can make challenges seem less daunting. C) Loneliness results from being physically alone. D) People with supportive relationships are 30 percent more likely to survive over time than people with poor relationships.