The Stages of Change Model of health behavior change emphasizes that

A. change happens as a process.
B. people change only when faced with an illness.
C. change occurs only when the environment supports it.
D. changes are more effective when based on personal perceptions.


A. change happens as a process.

Health & Biomechanics

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Assume John is an 18-year-old male who weighs 180 pounds and has 25 percent body fat. What is the recommended body weight at 15 percent body fat for John? List the steps that you use in your computation.

Fill in the blank(s) with the appropriate word(s).

Health & Biomechanics

An unconscious client is brought to the hospital. The client's arterial blood gases show a pH greater than 7.45 and a bicarbonate level of 36 mEq/L. Which acid-base imbalance has the client developed?

A. Metabolic acidosis B. Metabolic alkalosis C. Respiratory acidosis D. Respiratory alkalosis

Health & Biomechanics

What age group in the U.S. has the highest percentage of smokers?

A) 12-16 B) 18-25 C) 25-50 D) 50 and above

Health & Biomechanics

Which of the following activities would not be recommended for a pregnant woman?

A) swimming B) basketball C) distance walking D) cycling

Health & Biomechanics